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Keto, Fasting and Exercise

Is it possible to train while following the keto diet and doing Intermittent Fasting?

I am a keen mountain biker, I train for hours everyday on dirt tracks, single tracks and steep climbs. Some days I ride up to a 100 miles. I have managed to go from beginner to advanced in only 3 years.

But I have broken the rules.

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Author of ´Bitcoin For Mere Mortals´ available @Amazon. Subscribe and drop me a line and I’ll send you a copy for free, no strings attached.

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Alberto Guerrero

Alberto Guerrero

Author of ´Bitcoin For Mere Mortals´ available @Amazon. Subscribe and drop me a line and I’ll send you a copy for free, no strings attached.

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