Photo by Luiz Felipe Silva Carmo on Unsplash

Is it possible to train while following the keto diet and doing Intermittent Fasting?

I am a keen mountain biker, I train for hours everyday on dirt tracks, single tracks and steep climbs. Some days I ride up to a 100 miles. I have managed to go from beginner to advanced in only 3 years.

But I have broken the rules.